Aquarius Yoga Flow
Channel the energy of Aquarius in this grounding and heat-building practice. Aquarius rules the ankles and circulatory system. When out of balance, this energy can make you feel nervous and full of excess energy. When balanced, it makes your energy feel free-flowing and ready to take direction.
The Aquarius Lunar Flow is designed to help you settle your energy while moving it through your entire body. Try practicing it any time the Moon is in Aquarius, inclu. . .
Channel the energy of Aquarius in this grounding and heat-building practice. Aquarius rules the ankles and circulatory system. When out of balance, this energy can make you feel nervous and full of excess energy. When balanced, it makes your energy feel free-flowing and ready to take direction.
The Aquarius Lunar Flow is designed to help you settle your energy while moving it through your entire body. Try practicing it any time the Moon is in Aquarius, including her New and Full Moon. You can also use this sequence anytime you need to feel expansive and calm.
Includes a moderately paced Vinyasa yoga practice. This sequence corresponds with the Aquarius Season Workbook.
Get the Lunar Yoga Collection with all twelve zodiac yoga flows here.
Led by Jill Wintersteen, founder of Spirit Daughter
Level 1/2
Duration: 37 mins
Find your yoga flow on the Spirit Daughter website in the navigation under Circle > Member Login or directly by clicking here. If you haven't yet, Create Your Circle Account.