Taurus Yoga Flow
Channel the energy of Taurus in this grounding yoga flow meant to bring you stillness and tap you into your roots. Taurus rules the throat, neck, and vocal cords. When out of balance, you have trouble speaking your truth and creativity. When in balance, you can connect to your heart and your voice, allowing yourself to speak dreams into reality. The key to balancing this energy is to connect to your body through breath and movement. . . .
Channel the energy of Taurus in this grounding yoga flow meant to bring you stillness and tap you into your roots. Taurus rules the throat, neck, and vocal cords. When out of balance, you have trouble speaking your truth and creativity. When in balance, you can connect to your heart and your voice, allowing yourself to speak dreams into reality. The key to balancing this energy is to connect to your body through breath and movement.
The Taurus Lunar Flow is designed to help you slow down, connect to your body, and feel your foundation. Try practicing it any time the Moon is in Taurus, including her New and Full Moon.
Includes a slow-paced Vinyasa Flow meant to connect you to your voice and creativity. This sequence corresponds with the Taurus Season Workbook.
Get the Lunar Yoga Collection with all twelve zodiac yoga flows here.
Led by Jill Wintersteen, founder of Spirit Daughter
Level 1/2
Duration: 35 mins.
Find your yoga flow on the Spirit Daughter website in the navigation under Circle > Member Login or directly by clicking here. If you haven't yet, Create Your Circle Account.