Aries Yoga Flow
Channel the energy of Aries in this invigorating yoga flow meant to move your body and circulate your energy. Aries governs the head, eyes, and brain. When out of balance, this energy can contribute to headaches, eye strain, and exhaustion. It can make you feel ungrounded and unable to calm your nervous system. The key to balancing this energy is to move it and give it direction.
Channel the energy of Aries in this invigorating yoga flow meant to move your body and circulate your energy. Aries governs the head, eyes, and brain. When out of balance, this energy can contribute to headaches, eye strain, and exhaustion. It can make you feel ungrounded and unable to calm your nervous system. The key to balancing this energy is to move it and give it direction.
The Aries Lunar Flow is designed to help you ground your energy as you move it through your body, freeing up blocks or stagnation.Try practicing it any time the Moon is in Aries, including her New and Full Moon.
Includes a Vinyasa Flow meant to build heat and distribute it through your body. This sequence corresponds with the Aries Season Workbook.
Get the Lunar Yoga Collection with all twelve zodiac yoga flows here.
Led by Jill Wintersteen, founder of Spirit Daughter
Level 1/2
Duration: 41 mins.
Find your yoga flow on the Spirit Daughter website in the navigation under Circle > Member Login or directly by clicking here. If you haven't yet, Create Your Circle Account.