Jill's 2025 Gift Guide: Biohacks for Nervous System Regulation
As someone who's deeply connected to the rhythms of the cosmos and the wisdom of my own body, I've learned that nervous system regulation isn't just a wellness trend—it's essential for staying grounded, manifesting clearly, and showing up as your best self. Between running Spirit Daughter, raising kids who bring home every bug imaginable, and navigating the energetic shifts of our current cosmic climate, I've curated a collection of tools that genuinely support my wellbeing.
These aren't just products I recommend—they're the biohacks I reach for daily to keep my nervous system balanced, my energy clear, and my manifestation power strong.
Starting My Morning: The HigherDOSE Infrared PEMF Mat
Every single morning, I begin my day on my HigherDOSE Infrared PEMF Mat. This isn't negotiable for me anymore—it's become as essential as my morning coffee (which I also love, but that's another story).
The science behind PEMF (Pulsed Electromagnetic Field) therapy is fascinating, but what matters most is how it makes me feel. I use the number 3 setting specifically because it helps me drop into delta brain waves—that deep, restorative frequency that usually only happens during sleep. Starting my day from this place of deep regulation sets the tone for everything that follows.
I'll be honest: when I first got this mat, I was skeptical about whether I'd actually use it consistently. But after experiencing how it grounds my energy and calms my nervous system before the chaos of the day begins, I can't imagine my routine without it. Twenty minutes on this mat, and I'm ready to hold space for whatever the universe has planned.
Why it works for nervous system regulation: PEMF therapy helps reset your body's electromagnetic field, promoting cellular repair and deep relaxation. It's like giving your nervous system a gentle recalibration every morning.
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Throughout the Day: OSEA Vagus Nerve Oil
The vagus nerve is the superhighway of your parasympathetic nervous system—the part that tells your body it's safe to rest, digest, and restore. When I'm feeling activated, overwhelmed, or just need to come back to center, I reach for my OSEA Vagus Nerve Oil.
I keep this in my purse, on my desk, and honestly probably have a bottle in every room of my house at this point. Throughout the day, I'll breathe it in deeply, applying it to my neck and chest. The blend of essential oils is specifically formulated to stimulate vagal tone, and the ritual of pausing to breathe and apply it becomes its own form of nervous system care.
Some days, when Mercury is retrograde or the kids are particularly chaotic, I'm reaching for this multiple times. It's my portable reset button.
Why it works for nervous system regulation: Stimulating the vagus nerve activates your body's relaxation response, lowering cortisol and bringing you back into a state of ease. Plus, the aromatic experience itself is grounding and centering.
My Morning Focus Ritual: Rainbo Lion's Mane
While my PEMF mat is working on my physical body, I'm also taking my daily dose of Rainbo Lion's Mane. This has become my secret weapon for maintaining focus and mental clarity without the jittery energy that coffee alone can sometimes bring.
Lion's Mane is incredible for cognitive function and focus. This powerful mushroom acts as a natural nootropic, supporting memory, mental sharpness, and overall brain function. What I love about taking it every morning is that it keeps my mind sharp and clear while my nervous system stays calm and grounded—there's no anxious energy, just sustained mental clarity.
I take it every single morning, and I notice a significant difference on the rare days I forget. My thoughts are clearer, my manifestation practice is more focused, and I can hold multiple projects without feeling scattered.
Why it works for nervous system regulation: Lion's Mane supports brain health and reduces inflammation, which indirectly supports nervous system function. It also promotes neurogenesis (the growth of new brain cells), helping your brain stay resilient and adaptable to stress.
Keeping My Immune System Strong: Cymbiotika
Here's the thing about being a mom: your kids are basically walking petri dishes of every virus known to humanity, and they love sharing. I used to get sick constantly until I started taking Cymbiotika supplements religiously.
My go-to is the Glutathione—it's one of the most powerful antioxidants your body produces, and supplementing with it has been a game-changer for my immune health. When your immune system is strong, your nervous system doesn't have to work overtime trying to fight off every little thing.
I'm also obsessed with their Golden Mind formula. I actually think I'm going to take some right now while I'm thinking about it. It's incredible for mental clarity, focus, and that overall sense of cognitive ease. When your brain feels good, your whole nervous system follows.
Why it works for nervous system regulation: A compromised immune system creates inflammation and stress in the body, which directly impacts your nervous system. By keeping your immune system strong with quality supplements, you're reducing one major source of nervous system activation.
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My Daily Guided Practice: The Moment App
One of the most powerful shifts I've made in my nervous system regulation practice is incorporating The Moment App into my daily routine. This isn't just another meditation app—it's specifically designed to help you regulate your nervous system through guided breathwork, somatic practices, and nervous system education.
What I love about Moment is that it meets you where you are. Some days I need a quick 3-minute breathing exercise to shift out of fight-or-flight. Other days I'm ready for a longer somatic practice to process and release stored tension. The app gives you tools for both acute stress moments and long-term nervous system rewiring.
The breathwork sequences are especially powerful. When I'm feeling activated—maybe I just got off a stressful call or I'm about to go into a high-pressure situation—I'll open Moment and do one of their coherence breathing practices. Within minutes, I can feel my heart rate slow, my shoulders drop, and my mind clear.
I also use it before bed when I need to transition from the go-go-go energy of the day into rest mode. The evening practices help signal to my nervous system that it's safe to let go and restore.
Why it works for nervous system regulation: Guided breathwork and somatic practices directly activate your parasympathetic nervous system. The app teaches you practical tools you can use anytime, anywhere to shift your state—which is empowering when you realize you have this much control over your own nervous system.
The Energetic Layer: Logan Holloway Leo Necklace
Okay, so this one isn't traditionally a "nervous system regulation" tool, but hear me out. So many people ask me about my Logan Holloway necklace—the Leo one specifically—and there's a reason I wear it constantly.
When we talk about nervous system regulation, we can't ignore the energetic and emotional layers. This necklace has become a talisman for me, a physical reminder of my cosmic identity and my power. As a Leo, wearing this symbol grounds me in my sovereign energy. When I feel aligned with who I truly am on an energetic level, my nervous system naturally relaxes.
Plus, let's be honest—it's gorgeous, and wearing something beautiful that makes you feel powerful is its own form of self-care and nervous system support.
Why it works for nervous system regulation: When you feel aligned with your authentic self and your astrological blueprint, you're not fighting against your own nature. This alignment creates ease in your system rather than resistance.
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The Bigger Picture: Why Nervous System Regulation Matters for Manifestation
Everything I've shared with you isn't just about feeling calm or reducing stress (though those are wonderful benefits). The real magic happens when you understand that your nervous system state directly impacts your manifestation power.
When your nervous system is dysregulated—stuck in fight, flight, or freeze—you're literally broadcasting a frequency of lack, fear, and survival to the universe. Your energy is contracted, your vision is narrow, and you're operating from your reptilian brain rather than your expansive, creative, manifestation-ready self.
But when you actively regulate your nervous system with tools like these, you're creating the internal conditions for manifestation to flow. You're calm enough to receive intuitive guidance. You're grounded enough to take inspired action. You're open enough to see opportunities that would otherwise pass you by.
This is why I'm so passionate about these biohacks. They're not just wellness products—they're tools that support your highest timeline.
Building Your Own Nervous System Toolkit
You don't need to incorporate all of these tools at once. Start with what calls to you most. Maybe it's the morning ritual of the PEMF mat. Maybe it's keeping Vagus Nerve Oil in your purse for those moments when you need instant grounding. Maybe it's finally trying those adaptogens you've been curious about.
The key is consistency and paying attention to how your body responds. Your nervous system has been with you through every experience of your life—it deserves your care, attention, and the best tools you can give it.
Because when your nervous system is regulated, everything else becomes possible. Your manifestations land more easily. Your energy stays clear. Your body feels safe enough to rest, heal, and expand.
And honestly? In the world we're living in right now, with all its intensity and rapid change, having a solid nervous system regulation practice isn't optional—it's essential.
Ready to elevate your nervous system care? Explore all of Jill's favorite tools and products on her Shop My page.
All products mentioned are items Jill genuinely uses and loves. Some links are affiliate links, which means Spirit Daughter may receive a commission at no extra cost to you. Thank you for supporting the work we do!