Channel the energy of Leo in this invigorating, heart-opening practice. Leo rules the spine, heart, and upper back. When out of balance, you feel overly reliant on others for love and validation. When in balance, Leo’s energy allows you to be vulnerable and strong while fully loving and accepting yourself.

The Leo Lunar Flow is designed to help you build heat in your body and use it to open your heart through varying backbends. Try practicing it any time the Moon is in Leo, including her New and Full Moon. You can also use this sequence anytime you need to open your heart.

Includes a vigorous Vinyasa yoga practice. This sequence corresponds with the Leo Season Workbook.

Get the Lunar Yoga Collection with all twelve zodiac yoga flows here.

Led by Jill Wintersteen, founder of Spirit Daughter

Level 1/2

Duration: 35 mins.

Find your yoga flow on the Spirit Daughter website in the navigation under Circle > Member Login or directly by clicking here. If you haven't yet, Create Your Circle Account.