Channel the energy of Virgo in this grounding and detoxifying practice. Virgo rules the digestive and nervous systems. When out of balance, this energy can make you feel nervous, insecure, and unworthy of your gifts. When in balance, it makes you feel powerful, intuitive, and in charge of your life.

The Virgo Lunar Flow is designed to ground your body and detoxify your system with a variety of twisting poses. Try practicing it any time the Moon is in Virgo, including her New and Full Moon.You can also use this sequence anytime you need to clear your body of stagnant energy.

Includes a moderately paced Vinyasa yoga practice. This sequence corresponds with the Virgo Season Workbook.

Get the Lunar Yoga Collection with all twelve zodiac yoga flows here.

Led by Jill Wintersteen, founder of Spirit Daughter

Level 1/2

Duration: 40 mins.

Find your yoga flow on the Spirit Daughter website in the navigation under Circle > Member Login or directly by clicking here. If you haven't yet, Create Your Circle Account.