Awaken your subconscious, release your shadows, and step into a life of empowered manifestation with Shadow Work

A 4-week online course to liberate yourself from the control of unconscious patterns – guided by founder of Spirit Daughter Jill Wintersteen & the Scorpio Lunar Cycle
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Unlock instant access to the “Shadow Work” Scorpio Lunar Cycle Course

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An intuitive guide to self-discovery, radical self love and healing your childhood wounds

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Dive deep into who you are and emerge enlightened, ready to manifest the life of your dreams

“Absolutely loving the shadow work course – The daily work is just enough to be thoughtful but not so much that it’s daunting. Great work designed the course work Jill. Love love love it! Can’t wait to do more in the future!!” – Emilee Pratt
“This has been an extremely illuminating practice for me. I have been learning a lot about myself, my shadows, my triggers and finding better ways to work with my shadows…I feel like I'm gaining better understanding, awareness and control of the shadow side of my life.” – Faith Yanai

The most challenging work you’ll ever do is to look at your darkest parts and say I love you.

Everyone has dark parts inside them hidden beneath the surface. Parts of us we’ve been taught to suppress, reject and bury – except they don’t stay buried, popping up like roadblocks stopping you from manifesting the life you want to live.

Does this sound familiar?

  • I find myself frustrated or aggravated at things that shouldn’t be a big deal – I wish I knew why I am like this
  • Sometimes I self-sabotage what I want or what I know is good for me – like I’m repeating the past again and again
  • I feel blockages within me stopping me from creating the life of my dreams – and I don’t know where they are coming from
  • I’ve done so much work on myself – but I feel like I have so many triggers and explosive moments that don’t align with who I am
  • Diving into these dark parts of myself feels scary but necessary – I’m nervous but also excited
  • I’m committed to evolving as a human soul and I want to accept all the parts of me – even the ones that are hard to love
  • I am ready to face the parts of me that I have avoided, suppressed and hidden from everyone around me – even myself

If you feel invisible barriers blocking you from your path… you’re not alone.

Every single person has parts of themselves they are ashamed of – parts that seem to be determined to break down all the work you do, to create chaos and destruction where you know you want light and peace…

Parts that you have hidden from the world.
Parts you have hidden from yourself. 

But what if I told you…

You cannot fully love yourself if you do not face the parts of you that are hard to love. 

The truth is…
the self-sabotaging, unhealthy behaviors and coping mechanisms you try to bury and ignore — are getting in your way. 


Accepting your shadows is the key to evolving out of their destructive reach, rewriting your patterns & stepping into the sacred life you are meant to live. 

If you are ready for a profound shift – THIS is the missing piece. 

Introducing the 
Shadow Work Course

A 4-week transformative journey into your subconscious – where you’ll deconstruct old patterns, discover hidden parts of you, and heal childhood wounds – so you can truly evolve into the person you are meant to be. 

Taught by founder of Spirit Daughter – Jill Wintersteen (that’s me 👋) – you'll leave the course feeling empowered to create your life with unconditional self-love and acceptance

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The Scorpio Lunar Cycle is all about transformation and rebirth
It is the season most closely aligned with the things hidden inside you. And Shadow Work is the key to liberating yourself from the unconscious patterns that control your life. 

Taught through a combination of on-demand videos, audio clips, meditations, daily emails on the current astrological forecast, affirmations and journaling prompts delivered through our course portal – this course is an introduction to some of the most challenging and difficult work you’ll do in your life…

But it is also the most transformative and rewarding.

If you are ready to make radical changes in your life, this is for you.

If you don't know me yet...
I'm Jill Wintersteen

Founder of the 2.3m+ Spirit Daughter Community – and creator of each Spirit Daughter course and workbook. 

But 20 years ago, I was couch surfing across California trying to understand the meaning of life. 

Between a masters in Psychology, dropping out of a PHD in neuroscience – and the whole world of yoga, meditation, psychedelics and astrology (with some questionable decisions along the way…) 

I discovered the power of the Lunar Cycle – and how to channel its energy to create change, disrupt old patterns and manifest the life of my dreams.
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In the Shadow Work Course… 
You’ll learn how to confront what’s hidden from sight, face our shadows, and accept everything that is part of us.

Over the next 28 days you will…

  • Learn to identify and understand how shadow works –how the hidden parts of inside you control your actions and destabilize your peace 
  • Recognize the impact of your shadow on your life and how it shows up in your daily actions, thoughts and beliefs
  • Embrace your shadow, release any shame you associate with it, and begin to accept the role all aspects of you have in your life
  • Discover the positive aspects of your shadow – and the hidden gifts that have been trapped within you all of this time 
  • Acknowledge and integrate your shadows to pave the way for unblocked manifestations 

Praise for Shadow Work

"Like every creation offered by Spirit Daughter, this course gives you Love, Hope, and Understanding, and connects you with your Intuition. It is something special to be brave enough to face your shadows, when in return you realise it is all about Love and Understanding of oneself. I adore Jill and Spirit Daughter! I have been a huge fan for over 5 years, and I will continue surrender to this beautiful space. Thank you for making the difference in our world!!!" – Helena R

"This course is helping me so much to understand and also acknowledge my shadows. It is also teaching me to have more compassion for myself and others. The shadow work course is such a great support for anyone who wants to heal, or who has begun a healing journey. Grateful for this." – Liliana E.

Here's what we'll cover…

Phase 1: The New Moon – Introduction to Shadow Work

In the first week of this course, we’ll deep dive into exactly what shadow work is as a practice, and the things that will likely come up for you over the next four weeks. We’ll dive into what shadows are, how to identify the shadows within yourself, and how they manifest in your life and how they control your best intentions and sabotage your dreams.

Phase 2: The First Quarter – Accessing Shadows

In the First Quarter, we’ll talk about mirrors, dreams, overwhelming emotions and comfort zones – beginning to process some of the insights we covered in the first week. We’ll start to recognize our triggers and reactions – learning how shadows try to take control over you – and how beginning dialogue with them is the first step on our search for truth.

Phase 3: The Full Moon – Who You Are Beyond the Shadow

In this phase we will begin to deconstruct the narratives and stories we have about ourselves, to identify areas where our shadows have told untruths. We’ll spend a lot of time comforting and providing love to our shadows, beginning to accept the unprocessed emotions that make us act in ways that aren’t aligned with who we really want to be. We’ll learn to be deeply vulnerable, with others and ourselves.

Phase 4: The Last Quarter – Healing + The Golden Shadow

In the final week of this course, we’ll look more deeply into what needs to be healed to step into your full self. Get used to the unknown by surrendering control, again and again – so you can detach from old wounds and begin to own your shadows. We’ll really acknowledge and integrate the positive shadows hidden within us, so we can raise our vibrations and release our gifts in the world.

What's Included:

  • The Spirit Daughter App – where you can connect with our exclusive community, take your course, ask questions and get feedback from our team
  • Weekly Videos – guided by me, Jill, each video is tailored to guide you through understanding, accepting, and transforming your shadows into light.
  • Weekly Meditations – custom guided meditations to ground your energy, transform shame into acceptance, and empower you true self
  • Exclusive Live Q&A – where you’ll get to ask pressing questions and hear from others during your shadow work journey
  • Astrological Insights – daily emails on lunar and cosmic energies, so you can harness the power of the stars to amplify your self-discovery
  • Daily Self Discovery – journaling prompts, readings, and activities that will help you engage with your shadows through thoughtful exploration and self reflection
  • Exclusive Community – share and connect with like-minded souls on parallel journeys
  • 12-Months Access – unlimited access for a full year so you can revisit the material again and again
Testimonals

Imagine what it would feel like…

  • To face your darkest fears with bravery, acceptance and radical self love
  • To acknowledge your shadows are not to be hated or feared, but to be accepted, loved, celebrated and admired
  • To understand your triggers and reactions, and shift out of the past into a new way of being
  • To truly realize your wounds are a part of you – and they have made you who you are and who you will be
  • To release the subconscious energy blocking you – so you can manifest your deepest desires with ease
  • To transform shadows into light – integrating the parts you’ve hidden away into who you are to gain a newfound sense of wholeness
Shadow work is a lifelong journey – but this course will set you on a path of healing that will transform the way you look at all the parts of you that you’ve always been ashamed of. 

Bring your shadow out of the darkness and into the light

So you can truly integrate every part of who you are, channeling your full self the way you were always meant to show up. 
You deserve to feel whole. You deserve to feel complete. You deserve to have every part of you loved, cherished and seen. 

Come join me on this journey into the Self.
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Frequently asked questions

How long does the course take each day to complete?

Course content takes about 30-40 minutes a day. Jill suggests completing these practices in the morning, but you can do them at any time!

How is the course delivered?

The Course is delivered via our online course platform or our Spirit Daughter mobile App. You can access the content anytime or anywhere on your computer, tablet or mobile device.

How do I access the course platform?

Find your course on the Spirit Daughter website in the navigation bar under Courses > Circle Member Login. Bookmarking this page will make it easy to return to your journey anytime. First, you will need to Create Your Circle Account.

Are daily emails included?

Yes, you will receive a daily email each day with the current astrological energy (moon phases, planetary positions, etc) and instructions on how to use this energy with your course content. You can respond to one of these emails or reach out to hello@spiritdaughter.com to opt out of these daily emails.
What is a Lunar Cycle?
Yes, you will receive a daily email each day with the current astrological energy (moon phases, planetary positions, etc) and instructions on how to use this energy with your course content. You can respond to one of these emails or reach out to hello@spiritdaughter.com to opt out of these daily emails.
What if I miss a day?
No worries! You can always jump back in and catch up or skip to the current day. Your coursework will still be transformative even if you are out of sync with the current astrology.
What support is offered?
We have an amazing Collective community page you are invited to when enrolled in any single course. There, you will meet other course participants, have access to the Spirit Daughter Team for questions, and be able to ask Jill course questions as well. The Spirit Daughter Team also provides daily astrology insights and bonus video content here.
What if I miss the live FAQ?
All of our Live Q&A Calls are recorded and you'll be sent a replay link afterward.

Customer Reviews

Based on 20 reviews
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Maria Hakala
Shadow Work Course

The course is still on, but so far so good! I think I have really learned something about myself and my emotions.

Hi Maria,

That's wonderful to hear! We're thrilled that the Shadow Work Course has been a positive and insightful experience for you so far. Exploring oneself and emotions can be a transformative journey, and we're here to support you every step of the way. If you ever have any questions, or insights to share, or if there's anything specific you'd like to delve into further, feel free to reach out. Wishing you continued growth and self-discovery on your shadow work journey!

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emilee pratt
Shadow work

Absolutely loving the shadow work course. I’d been thinking about diving into some shadow work for. Few days and then BOOM - I saw Jill’s class advertised and knew I had to be in it! The daily work is just enough to be thoughtful but not so much that it’s daunting. Great work designed the course work Jill. Love love love it! Can’t wait to do more in the future!!

Hi Emilee,

Thank you for sharing your experience with the Shadow Work Course! We are delighted to hear that you are enjoying the course and that the daily work feels just right for you. It is fantastic that the timing worked out perfectly for you to join, and we appreciate your enthusiasm. If you have any further insights to share or if there is anything else we can assist you with on your journey, please do not hesitate to reach out to us. We look forward to supporting you in your future endeavors!

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Faith Yanai
Understanding shadows

This has been an extremely illuminating practice for me. I have been learning a lot about myself, my shadows, my triggers and finding better ways to work with my shadows. I feel like I am making progress in integrating my shadows but that I still have a long way to go. I feel more aware of what my triggers are, why I fear certain things and how I can modulate my responses to the triggers. I feel like am gaining better understanding, awareness and control of the shadow side of my life.

Hi Faith,

Wow, it's amazing to hear about the incredible experience you had with the Shadow Work Course! Your journey toward self-discovery is truly inspiring, and we're thrilled to hear that you've gained valuable insights into your shadows and triggers. We're confident that your newfound awareness and sense of control will serve you well on your continued path of growth. Please know that we're always here to support you, whether you have further insights to share or simply need a listening ear. Your commitment to this journey is truly commendable, and we can't wait to see where it takes you next! Keep shining bright and discovering your true self! ✨

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Helena Radosevic
Extraordinary experience

Like every creation offered by Spirit Daughter, this course gives you Love, Hope, and Understanding, and connects you with your Intuition. It is something special to be brave enough to face your shadows, when in return you realise it is all about Love and Understanding of oneself. I adore Jill and Spirit Daughter! I have been a huge fan for over 5 years, and I will continue surrender to this beautiful space. Thank you for making the difference in our world!!!! 💖💕⭐🌝🌚

Hi Helena,

Thank you for taking the time to write such a heartfelt review of the Shadow Work Course! It's truly touching to hear how the course has brought you love, hope, and understanding, while also helping you connect with your intuition. We understand that facing our shadows can be a brave and transformative journey, and we're grateful to have you as a part of the Spirit Daughter community for over five years. Your support means a lot to us, and we're honored to be a part of your spiritual journey. If there's ever anything you need or wish to share, please don't hesitate to reach out. We're always here for you. Sending you love and light! ✨

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Elizabeth Root
Shadow Work Course

I love it! Thank you--it's really helping me identify some past traumas that I need to acknowledge and nurture.

Thank you for sharing your experience with the Shadow Work Course! We are delighted to hear that it is helping you identify and navigate past traumas while providing a safe space for acknowledgment and nurturing. We wish you continued healing and growth on your journey!

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